Clarke Read 16x250m/0:15r row
4,000m
Meters
16:21.8
Time
2:02.7
Pace
252
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 20:21.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 203 |
January 29, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 28 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 28 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r490m |
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Workout Graph
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