Clarke Read 16x250m/0:15r row
4,000m
Meters
16:36.2
Time
2:04.5
Pace
250
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 20:36.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 204 |
February 04, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 29 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 33 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 32 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 28 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 29 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | |
| r471m |
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Workout Graph
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