Clarke Read 16x250m/0:15r row
4,000
Meters
16:27.0
Time
2:03.3
Pace
251
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 20:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 203 |
February 05, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000 | 2:03.3 | 186 | 915 | 29 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 31 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 29 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 30 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 28 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 28 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 29 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 30 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 30 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 29 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 28 | |
| r409 |
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Workout Graph
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