Clarke Read 13x250m/0:15r row
3,250m
Meters
13:35.6
Time
2:05.4
Pace
200
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,687m |
| Overall Time | 16:50.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 212 |
February 06, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,250m | 2:05.4 | 177 | 909 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | |
| r437m |
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Workout Graph
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