Clarke Read 5x50c/1:00r row
3,859m
Meters
16:12.0
Time
2:05.9
Pace
250
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 21:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 207 |
March 27, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,859m | 2:05.9 | 175 | 903 | 27 | |
| 2:55.2 | 732m | 1:59.6 | 204 | 1002 | 29 | |
| 3:15.6 | 777m | 2:05.8 | 176 | 904 | 29 | |
| 3:16.2 | 776m | 2:06.4 | 173 | 896 | 28 | |
| 3:16.9 | 779m | 2:06.3 | 173 | 896 | 28 | |
| 3:28.0 | 796m | 2:10.6 | 157 | 840 | 26 | |
| r78m |
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Workout Graph
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