Clarke Read 3x50c/1:00r row
2,278m
Meters
9:23.1
Time
2:03.5
Pace
150
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 12:23.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 206 |
March 28, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,278m | 2:03.5 | 185 | 938 | 29 | |
| 2:59.7 | 743m | 2:00.9 | 198 | 981 | 31 | |
| 2:59.7 | 743m | 2:00.9 | 198 | 981 | 28 | |
| 3:23.7 | 792m | 2:08.5 | 165 | 866 | 29 | |
| r175m |
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Workout Graph
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