Clarke Read 3x50c/1:00r row
2,394m
Meters
10:21.0
Time
2:09.6
Pace
150
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 13:21.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 209 |
March 29, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,394m | 2:09.6 | 160 | 852 | 29 | |
| 3:18.3 | 784m | 2:06.4 | 173 | 895 | 32 | |
| 3:25.2 | 794m | 2:09.2 | 162 | 858 | 29 | |
| 3:37.5 | 815m | 2:13.4 | 147 | 807 | 29 | |
| r245m |
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Workout Graph
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