Clarke Read 4x50c/1:00r row
3,165m
Meters
13:29.9
Time
2:07.9
Pace
200
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 17:29.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 204 |
March 30, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,165m | 2:07.9 | 167 | 875 | 31 | |
| 3:16.0 | 780m | 2:05.6 | 176 | 907 | 31 | |
| 3:19.5 | 786m | 2:06.9 | 171 | 889 | 31 | |
| 3:24.2 | 794m | 2:08.5 | 165 | 866 | 31 | |
| 3:30.2 | 806m | 2:10.3 | 158 | 843 | 31 | |
| r51m |
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Workout Graph
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