Clarke Read 5x50c/1:00r row
3,930m
Meters
16:39.2
Time
2:07.1
Pace
250
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 21:39.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 211 |
April 01, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 3,930m | 2:07.1 | 170 | 886 | 30 | |
| 3:06.2 | 759m | 2:02.6 | 190 | 952 | 33 | |
| 3:18.8 | 785m | 2:06.6 | 172 | 893 | 30 | |
| 3:12.6 | 771m | 2:04.9 | 180 | 918 | 30 | |
| 3:25.7 | 798m | 2:08.8 | 163 | 862 | 31 | |
| 3:35.9 | 817m | 2:12.1 | 152 | 822 | 29 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.