Clarke Read 6x50c/1:00r row
4,715m
Meters
19:56.1
Time
2:06.8
Pace
300
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 25:56.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 213 |
April 02, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 4,715m | 2:06.8 | 172 | 890 | 31 | |
| 3:16.5 | 781m | 2:05.8 | 176 | 905 | 32 | |
| 3:17.4 | 783m | 2:06.0 | 175 | 901 | 32 | |
| 3:09.4 | 765m | 2:03.7 | 185 | 934 | 31 | |
| 3:19.2 | 786m | 2:06.7 | 172 | 891 | 31 | |
| 3:22.1 | 791m | 2:07.7 | 168 | 877 | 31 | |
| 3:31.6 | 809m | 2:10.7 | 156 | 838 | 31 | |
| r566m |
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Workout Graph
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