Clarke Read 3x50c/1:00r row
2,380m
Meters
10:08.3
Time
2:07.7
Pace
150
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 13:08.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 205 |
April 05, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,380m | 2:07.7 | 168 | 877 | 30 | |
| 3:23.3 | 795m | 2:07.8 | 167 | 876 | 32 | |
| 3:16.0 | 780m | 2:05.6 | 176 | 907 | 31 | |
| 3:29.1 | 805m | 2:09.8 | 160 | 849 | 30 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.