Clarke Read 300c row
4,776m
Meters
20:32.3
Time
2:09.0
Pace
300
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 201 |
May 05, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 4,776m | 2:09.0 | 163 | 860 | 28 |
| 3:54.4 | 932m | 2:05.7 | 176 | 905 | 29 |
| 4:10.4 | 963m | 2:10.0 | 159 | 848 | 29 |
| 3:55.3 | 935m | 2:05.8 | 176 | 904 | 28 |
| 4:08.6 | 960m | 2:09.4 | 161 | 854 | 28 |
| 4:23.7 | 986m | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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