Clarke Read 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 207 |
July 21, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 28 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 30 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 29 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 28 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 29 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 28 |
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Workout Graph
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