Clarke Read 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 199 |
July 22, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 26 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 26 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 26 |
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Workout Graph
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