Clarke Read 20:00 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
283
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 185 |
August 20, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 26 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 26 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 26 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 26 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 28 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 27 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 27 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 27 |
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Workout Graph
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