Clarke Read 20:00 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 196 |
September 02, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 26 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 27 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 25 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 27 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 27 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 26 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 27 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 27 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 27 |
| 20:00.0 | 433m | 2:18.5 | 132 | 752 | 27 |
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Workout Graph
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