Clarke Read 15:00 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 202 |
September 04, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 804 | 201 | 26 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 28 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 26 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 26 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 26 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 26 |
| 14:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 27 |
| 15:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 |
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Workout Graph
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