Clarke Read 21:00 row
4,702m
Meters
21:00.0
Time
2:13.9
Pace
275
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 191 |
September 05, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,702m | 2:13.9 | 146 | 800 | 26 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 26 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 26 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 26 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 28 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 28 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 26 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 29 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 27 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 27 |
| 21:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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