Clarke Read 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
253
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 184 |
September 10, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 27 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 29 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 28 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 27 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 28 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 28 |
| 14:00.0 | 497m | 2:00.7 | 199 | 984 | 27 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 26 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 28 |
| 20:00.0 | 414m | 2:24.9 | 115 | 695 | 29 |
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Workout Graph
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