Clarke Read 20:00 row
4,394
Meters
20:00.0
Time
2:16.5
Pace
253
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 184 |
September 10, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 759 | 253 | 27 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 29 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 28 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 27 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 27 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 28 |
| 12:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 28 |
| 14:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 27 |
| 16:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 28 |
| 20:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 29 |
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Workout Graph
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