Clarke Read 20:00 row
4,438
Meters
20:00.0
Time
2:15.1
Pace
258
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 195 |
September 11, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 774 | 258 | 27 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 27 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 28 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 29 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 28 |
| 12:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 |
| 14:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 29 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 |
| 20:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 |
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Workout Graph
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