Clarke Read 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 201 |
September 13, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 729 | 243 | 26 |
| 2:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 24 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 27 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 26 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 27 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 |
| 12:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 |
| 14:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 27 |
| 16:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 28 |
| 18:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 27 |
| 20:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 27 |
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Workout Graph
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