Clarke Read 15:00 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 227 |
September 18, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 28 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 29 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 28 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 28 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 28 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 29 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 29 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
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Workout Graph
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