Clarke Read 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 201 |
September 20, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 267 | 27 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 28 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 28 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 26 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 27 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 27 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 26 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 27 |
| 16:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 27 |
| 18:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 27 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 27 |
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Workout Graph
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