Clarke Read 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
277
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 199 |
September 23, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 831 | 277 | 26 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 27 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 |
| 14:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 |
| 16:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 26 |
| 18:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 |
| 20:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 |
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Workout Graph
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