Clarke Read 20:00 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 208 |
September 24, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 26 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 26 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 26 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 28 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 28 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 26 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 26 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 27 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 26 |
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Workout Graph
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