Clarke Read 20:00 row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
250
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
September 25, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 25 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 25 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 23 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 26 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 26 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 26 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 26 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 26 |
| 18:00.0 | 440m | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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