Clarke Read 5x1:00/0:10r row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,336m |
| Overall Time | 5:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 214 |
February 15, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r132m |
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Workout Graph
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