Clarke Read 9x1:00/0:10r row
2,143m
Meters
9:00.0
Time
2:05.9
Pace
132
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,248m |
| Overall Time | 10:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 205 |
February 16, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,143m | 2:05.9 | 175 | 902 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r105m |
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Workout Graph
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