Clarke Read 15x1:00/0:10r row
3,547m
Meters
15:00.0
Time
2:06.8
Pace
216
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,790m |
| Overall Time | 17:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 189 |
February 18, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r243m |
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Workout Graph
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