Clarke Read 16x1:00/0:15r row
3,694
Meters
16:00.0
Time
2:09.9
Pace
221
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 194 |
February 19, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r409 |
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Workout Graph
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