Clarke Read 15x1:00/0:15r row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
204
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,683m |
| Overall Time | 18:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 192 |
February 21, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r216m |
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Workout Graph
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