Clarke Read 9x1:00/0:15r row
2,108m
Meters
9:00.0
Time
2:08.0
Pace
127
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,350m |
| Overall Time | 11:15.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 188 |
February 23, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r242m |
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Workout Graph
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