Clarke Read 20x1:00/0:15r row
4,494
Meters
20:00.0
Time
2:13.5
Pace
260
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 193 |
February 27, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 780 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| r511 |
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Workout Graph
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