Clarke Read 6x1:00/0:15r row
1,406
Meters
6:00.0
Time
2:08.0
Pace
86
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,583 |
| Overall Time | 7:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 201 |
February 29, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,406 | 2:08.0 | 167 | 860 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r177 |
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