Clarke Read 300c row
4,709m
Meters
19:55.3
Time
2:06.9
Pace
300
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 170 |
March 20, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 4,709m | 2:06.9 | 171 | 889 | 28 |
| 3:41.7 | 906m | 2:02.3 | 191 | 957 | 28 |
| 4:08.7 | 962m | 2:09.2 | 162 | 857 | 28 |
| 4:05.7 | 956m | 2:08.5 | 165 | 867 | 28 |
| 4:05.7 | 956m | 2:08.5 | 165 | 867 | 28 |
| 3:53.5 | 929m | 2:05.6 | 176 | 906 | 28 |
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Workout Graph
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