Clarke Read 450c row
7,153m
Meters
31:22.7
Time
2:11.6
Pace
450
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 166 |
March 24, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.7 | 7,153m | 2:11.6 | 154 | 828 | 26 |
| 6:09.6 | 1,421m | 2:10.0 | 159 | 847 | 28 |
| 5:52.9 | 1,402m | 2:05.8 | 176 | 904 | 28 |
| 6:43.2 | 1,432m | 2:20.7 | 125 | 731 | 25 |
| 6:07.0 | 1,430m | 2:08.3 | 166 | 870 | 27 |
| 6:30.0 | 1,468m | 2:12.8 | 149 | 813 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.