Clarke Read 30:03 row
6,655
Meters
30:03.6
Time
2:15.5
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 168 |
June 09, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,655 | 2:15.5 | 141 | 780 | 391 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 30:03.6 | 3 | 10:00.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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