Clarke Read 45:00 row
10,145m
Meters
45:00.0
Time
2:13.0
Pace
602
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 192 |
August 05, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,145m | 2:13.0 | 149 | 811 | 26 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 28 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 27 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 27 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 27 |
| 18:00.0 | 692m | 2:10.0 | 159 | 847 | 27 |
| 21:00.0 | 680m | 2:12.3 | 151 | 819 | 27 |
| 24:00.0 | 688m | 2:10.8 | 156 | 838 | 27 |
| 27:00.0 | 672m | 2:13.9 | 146 | 801 | 26 |
| 30:00.0 | 678m | 2:12.7 | 150 | 814 | 27 |
| 33:00.0 | 681m | 2:12.1 | 152 | 821 | 27 |
| 36:00.0 | 669m | 2:14.5 | 144 | 794 | 27 |
| 39:00.0 | 657m | 2:16.9 | 136 | 768 | 27 |
| 42:00.0 | 660m | 2:16.3 | 138 | 775 | 27 |
| 45:00.0 | 666m | 2:15.1 | 142 | 788 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.