Clarke Read 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 101 |
March 02, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 789 | 263 | 27 |
| 4:00.0 | 903 | 2:12.8 | 149 | 855 | 57 | 28 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 29 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 28 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 27 |
| 20:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.