Dan Baron 5000m row
5,000m
Meters
18:31.3
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 134 |
October 13, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 24 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 24 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 24 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 24 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 25 |
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Workout Graph
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