Dan Baron 5000m row
5,000
Meters
18:39.4
Time
1:51.9
Pace
372
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 127 |
November 11, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1196 | 372 | 21 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 1127 | 76 | 21 |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1248 | 75 | 22 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1191 | 73 | 21 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1216 | 74 | 23 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1205 | 74 | 23 |
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Workout Graph
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