Dan Baron 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 132 |
November 25, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 26 |
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Workout Graph
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