Dan Baron 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 133 |
February 28, 2020 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 24 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 24 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 24 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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