Dan Baron 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 115 |
August 25, 2019 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 22 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 23 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 22 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 23 |
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Workout Graph
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