Dan Baron 5000m row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 134 |
January 29, 2020 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 23 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 23 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 23 |
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Workout Graph
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