Dan Baron 5000m row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
361
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 132 |
January 23, 2020 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 24 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 23 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 19 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.