Dan Baron 5000m row
5,000m
Meters
18:43.1
Time
1:52.3
Pace
358
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 134 |
January 21, 2020 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.1 | 5,000m | 1:52.3 | 247 | 1150 | 24 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 25 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 25 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 25 |
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Workout Graph
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