Dan Baron 5000m row
5,000m
Meters
19:00.5
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 133 |
January 14, 2020 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 23 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 23 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 24 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 25 |
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Workout Graph
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