Dan Baron 5000m row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 134 |
January 10, 2020 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 25 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 26 |
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Workout Graph
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