Dan Baron 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 132 |
January 08, 2020 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 24 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 25 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1054 | 69 | 23 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 25 |
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Workout Graph
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