Dan Baron 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 132 |
January 08, 2020 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 24 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 25 |
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Workout Graph
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